*Heading
*Node
      1,           1.,           1.,           1.
      2,           1.,          0.5,           1.
      3,           1.,           0.,           1.
      4,           1.,           1.,          0.5
      5,           1.,          0.5,          0.5
      6,           1.,           0.,          0.5
      7,           1.,           1.,           0.
      8,           1.,          0.5,           0.
      9,           1.,           0.,           0.
     10,          0.5,           1.,           1.
     11,          0.5,          0.5,           1.
     12,          0.5,           0.,           1.
     13,          0.5,           1.,          0.5
     14,          0.5,          0.5,          0.5
     15,          0.5,           0.,          0.5
     16,          0.5,           1.,           0.
     17,          0.5,          0.5,           0.
     18,          0.5,           0.,           0.
     19,           0.,           1.,           1.
     20,           0.,          0.5,           1.
     21,           0.,           0.,           1.
     22,           0.,           1.,          0.5
     23,           0.,          0.5,          0.5
     24,           0.,           0.,          0.5
     25,           0.,           1.,           0.
     26,           0.,          0.5,           0.
     27,           0.,           0.,           0.
*Element, type=C3D8
1, 10, 11, 14, 13,  1,  2,  5,  4
2, 11, 12, 15, 14,  2,  3,  6,  5
3, 13, 14, 17, 16,  4,  5,  8,  7
4, 14, 15, 18, 17,  5,  6,  9,  8
5, 19, 20, 23, 22, 10, 11, 14, 13
6, 20, 21, 24, 23, 11, 12, 15, 14
7, 22, 23, 26, 25, 13, 14, 17, 16
8, 23, 24, 27, 26, 14, 15, 18, 17
*Nset, nset=ALL, generate
  1,  27,   1
*Elset, elset=ALL, generate
 1,  8,  1
*Nset, nset=Oben, generate
  1,  25,   3
*Elset, elset=Oben, generate
 1,  7,  2
*Nset, nset=Unten, generate
  3,  27,   3
*Elset, elset=Unten, generate
 2,  8,  2
*Solid Section, elset=ALL, material=Stahl
,
*End Part
*Amplitude, name=Amp-1
             0.,              0.,            0.25,              1.,             0.5,              0.,            0.75,             -1.
             1.,              0.
*Material, name=Stahl
*Elastic
210000., 0.3
*DEPVAR
3,
*Boundary
Unten, PINNED
*Step, name=Step-1
*Static
0.05, 1., 1e-05, 0.05
*Boundary, amplitude=Amp-1
Oben, 2, 2, 0.05
*Output, field
*Node Output
U, 
*Element Output
E, S, SDV
*End Step